Counseling Experience and Approach

I’ve worked with a wide range of concerns, including:

•  Anxiety/Stress

• Depression and mood disorders

• Codependency

• Addiction

• Self-esteem and confidence issues

• Pregnancy/Postpartum 

• Relationship and Family dynamics

• Parenting issues

• Communication issues

• Life transitions and personal growth
  
  

Therapy should feel like a safe, supportive space where you can be yourself. My approach is:

• Collaborative – We work as a team, identifying your goals and the best path forward.

• Supportive & validating – You’ll always feel heard, understood, and respected. 

• Flexible & real – I bring authenticity, humor, and a laid-back style to create a space where honest conversations can happen.  Oh, and I am known for cussing-when necessary, of course!
  
  

I blend various evidence-based approaches such as CBT and ACT, tailoring them to fit your needs. Whether you're navigating challenges, looking for support, or working toward meaningful change, I’m here to help.